Happy Habits Playbook: Eat The Rainbow

Eat The Rainbow is a colour-cut-and-paste activity designed to be used with the Happy Habits Playbook to teach kids about eating a variety of different coloured fruits and veggies. It also introduces them to the happy habit of eating real food.

Why teach kids to Eat The Rainbow? Fruits and veggies provide our bodies with the various vitamins, minerals, antioxidants and phyto-chemicals they need to grow and thrive. And each different colour indicates which nutrients are in abundance.

Use the FREE Happy Habits Poster to show and share all of the habits with kids.

Check out our Eat Real Food Pinterest Board for more information and ideas.