Greetings Yogis and Yoginis!
Thank you for your interest in Yoga and in our Hatha Yoga DVD...
In this DVD you will find an intermediate hatha yoga class following the sequence of breathing exercises and yoga postures practiced in the Sivananda Yoga Centers where Johana Patler received extensive training. (This DVD includes instruction in both English and German!!)
The sequence goes as follows:
Gajananam (beginning mantras)
Kapalabhati (breathing exercises)
Anuloma Viloma (alternate nostril breathing)
Surya Namaskar (sun salutations)
Twelve Basic Asanas (yoga postures) with a few additional variations
Savasana (Final Relaxation)
Om Tryambakam (final mantras)
In addition, there is a BONUS MP3 track of the class which you can download to your phone, iPod or MP3 player to practice yoga wherever you are!
I wish you a pleasant, joyful and safe practice at home, and don't hesitate to contact me with any questions.
Om and Prem
p.s...This Yoga DVD will be shipped to you from Austria, so when you click on "USPS Standard Canada" and "USPS Standard USA", the shipping rates will be a little higher due to International shipping rates that I pay to ship this DVD to you from Europe. "International Shipping" means any shipment within Europe. If you are in another area besides the USA, Canada or Europe, please click on "USPS Standard USA." Thank you for your understanding!
Hatha Yoga at Home DVD
by Johana Patler
is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License