WHAT IS EXERCISE?
HOW MUCH SHOULD YOU EXERCISE?
HOW CAN YOU STAY MOTIVATED?
Objectives: Students will be able to
• Define exercise.
• Identify physical activities that can be considered exercise.
• Explain how much a person should exercise each week.
• Identify strategies that can help a person stay motivated to exercise regularly.
Two Reading Comprehension Worksheet
The following learning materials support this lesson:
The Importance of Exercise
A Guide to Understanding Calorie
WHY IT IS IMPORTANT TO LEARN ABOUT HEALTH
Health, Interesting Stories About Health
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Michael K. Powell