This power point presentation deals with the aspects related to fitness and can be used in a physical education class or a health classroom. In the slide show it talks about the F.I.T.T. principle and elaborates on those terms in various slides to give the students not only a definition, but different types of frequencies, intensities and types of fitness. It also shows a chart at the end of the slide how to develop your own workouts and a chart with your different levels of heart rate zones. There are 24 slides and this can be used as a full lesson plan to cover the basics for fitness at any level, but it is geared more towards a 7-12th grade atmosphere. This can be a great resource to help teach an in depth lesson on the subject of fitness. It’s great to use at any time of the year because fitness is such a big part of everyone’s daily lives. The nice thing about this power point is, that if you don’t know much about the materials it can help you through the lesson. Also, you can add or delete slides at your own will so that the slide show fits your own teaching styles. Try this full lesson power point if you are looking for a different way to teach and another resource.