Health Habits (HabitWise Lesson #3)

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Help students improve their physical health with Lesson #3 of the HabitWise program!

After watching the video and completing the follow-up worksheets, students will be able to:

• Explain how our eating, exercise, and sleep habits relate to one another.

• Identify ways to improve habits by substituting “better-for-you” behaviors in the habit loop.

• Evaluate their current eating, exercise, and sleep habits and identify improvements they could make.

• Identify habits that could have negative and positive effects on their health.

• Use supports such as mobile apps and friends to help them stick to healthy habits.


HabitWise is an in-class program that empowers adolescents to use the psychology of habit formation to improve their wellness, productivity, money management, and relationships. It's a critical addition to the curriculum for Health, Advisory, Guidance, Social & Emotional Learning, and Psychology.


Be sure to download all seven HabitWise lessons!

HabitWise Lesson #1: Why Habits Matter

HabitWise Lesson #2: How Habits Can Help Us Reduce Stress

HabitWise Lesson #4: How Habits Can Help Us Be Productive

HabitWise Lesson #5: How Habits Can Help Us Avoid Advertising Gimmicks

HabitWise Lesson #6: How Habits Can Help Us Improve Relationships

HabitWise Lesson #7: Independent Habit Project

Each lesson includes:

• An engaging animated video (4-7 min.) that makes it easy to introduce the concepts.

• Structured worksheets (40-50 min.) that tap prior knowledge, check comprehension, and help students connect the concepts to their own lives.

• Multiple extension activities (6-30 min.) that deepen students’ understanding of how habits affect society and our personal lives.

• A detailed teacher’s guide


Alliance for Decision Education is an educational nonprofit with the mission of improving lives by helping students become better decision makers. We'd love to learn how you are using our resources! Please reach out in the comments and Q&A and visit our blog to learn more about Decision Education and download free resources.

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