Health Habits (HabitWise Lesson #3)

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Supporting document included
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Help students improve their physical health with Lesson #3 of the HabitWise program!

After watching the video and completing the follow-up worksheets, students will be able to:
• Explain how our eating, exercise, and sleep habits relate to one another.
• Identify ways to improve habits by substituting “better-for-you” behaviors in the habit loop.
• Evaluate their current eating, exercise, and sleep habits and identify improvements they could make.
• Identify habits that could have negative and positive effects on their health.
• Use supports such as mobile apps and friends to help them stick to healthy habits.

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HabitWise is an in-class program that empowers adolescents to use the psychology of habit formation to improve their wellness, productivity, money management, and relationships. It's a critical addition to the curriculum for Health, Advisory, Guidance, Social & Emotional Learning, and Psychology.

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Be sure to download all seven HabitWise lessons!

HabitWise Lesson #1: Why Habits Matter
HabitWise Lesson #2: How Habits Can Help Us Reduce Stress
HabitWise Lesson #4: How Habits Can Help Us Be Productive
HabitWise Lesson #5: How Habits Can Help Us Avoid Advertising Gimmicks
HabitWise Lesson #6: How Habits Can Help Us Improve Relationships
HabitWise Lesson #7: Independent Habit Project

Each lesson includes:
• An engaging animated video (4-7 min.) that makes it easy to introduce the concepts.
• Structured worksheets (40-50 min.) that tap prior knowledge, check comprehension, and help students connect the concepts to their own lives.
• Multiple extension activities (6-30 min.) that deepen students’ understanding of how habits affect society and our personal lives.
• A detailed teacher’s guide


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HabitWise is a new program, so we're hoping to learn more about how educators are using it! If you have accessed the HabitWise resources, it would mean a lot to us if you could complete our HabitWise Teacher Survey. It's quick, and your feedback will help us continue to tailor the program to you and your students!

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If you have completed Lessons #1-3, please complete this mid-program teacher survey. It should take about 5 minutes.

Please click the link below:
HabitWise Mid-Program Teacher Survey

Or copy and paste this address into your browser:
https://www.surveymonkey.com/r/CPDGSRJ

Your feedback is very valuable to us. We will be sending thank you gifts to those who meaningfully complete the survey.

Thank you!
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