# Health Lesson FREE: Nutrition Formulas-How much of each should YOU have?

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Health Lesson FREE-★★★★Nutrition Formulas-How much of each should YOU have?

I believe one main reasons so many Americans are overweight is because almost no one knows how many calories, or how much fat or sugar they should eat.

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★If we don't know how many of these main "put-on-the-pounds" nutrients and calories we need for our specific weight or exercise levels, than food labels don't mean much, even if we are taking the time to read them…

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★These nutrition formulas will help each individual determine the correct amount you should eat per day. Then you can set some goals and start reading food labels with purpose.

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★This resource is taken directly from my Full Semester/Year High School Health Curriculum, and my href=" https://www.teacherspayteachers.com/Product/Middle-School-Health-Lessons-NEWLY-ENHANCED-212-Lessons-for-6th-9th-Grade-889276">Full Year Middle/Jr. High School Health Curriculum, which are both TPT “#1 Best-Selling Health

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Besides the formulas, complete directions and nutrition tips are included for:

1. Calories you should eat to maintain body weight

2. Fat grams you should eat per day

3. Protein you should eat per day

4. Carbohydrates you should eat per day, including the formula for sugar calories and sugar grams per day

5. Water needed per day (based on your weight)

6. Fiber requirements per day for teens and adults

A healthy goal check off sheet is also included.

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★All are editable in both Word and PDF.

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★I have a whole 3-week nutrition unit for sale; including: lessons, a packet, activities, computer lab worksheets, and a PowerPoint that I use to teach all these concepts to my 9th grade students. It's at:

Nutrition Unit: 3 Weeks of Daily Plans, 190-Slide PowerPoint, Directions, +

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You might also be interested in my:

- Full Semester/Year High School Health (#1 Selling Health Curriculum on TPT!)

- Middle/Junior High School Health Curriculum. (#1 Best Selling on TPT)

- Full-Year P.E. Curriculum (#1 Best Selling P.E. Curriculum on TPT)

- High School Health and P.E. - BUNDLE AND SAVE \$112.00

- Middle/Jr. High School Health and P.E. - BUNDLE AND SAVE \$114.00

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THIS UNIT AND ALL ITS MATERIALS ARE INCLUDED IN MY FULL SEMESTER/YEAR PROGRAMS: "HIGH SCHOOL HEALTH" and "MIDDLE/JUNIOR HIGH SCHOOL HEALTH CURRICULUM."

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Check out other resources:

1 to 4-Week Health Units:

Nutrition Unit (My #1 Selling Unit!)
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Alcohol Unit
Tobacco Unit
Sex Ed. Unit (Makes this topic easy to teach!)
Self-Esteem Unit
Stop Bullying: Empathy/Violence Unit
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Body Systems Unit
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Conflict Resolution Unit
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Best Beginning of a School Year Ever Unit
1-Week Ending a School Year Unit

1 to 4-Week P.E. Units:

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3 to 4-Week Flag Football Unit
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Weight Room Strength and Conditioning Unit
50 Low Organized Games Inside the Gym Unit
1 to 2-Week Badminton Unit-FREE!

Independent Study Units:

Independent Study Sex Ed. Unit
Independent Study Nutrition Unit

Special Education Units:

3-Week Sex Ed. Unit for Special Needs Students

Elementary Curriculum:

5th Grade Full-Year Health Curriculum
4th Grade Full-Year Health Curriculum
3rd Grade Full-Year Health Curriculum
Stop Bullying and Improve Self-Esteem Lesson Bundle for 4th – 8th Grade

Thank you for previewing! Mrs. S.

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Health Lesson FREE: Nutrition Formulas-How much of each should YOU have?
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