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Health Lesson: How to Get Healthy! 60-Question Personal Wellness Assessment

Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
Health Lesson: How to Get Healthy!  60-Question Personal Wellness Assessment
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Health Lesson ★How to Get Healthy! 60-Question Personal Wellness Assessment

Are you eating as healthy as you'd like? Do your students know what it means to be "healthy"? This individual survey of 60 healthy and unhealthy habits is for adults and students alike!

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★Each student or adult can find out how healthy they are and what they can do to get even healthier nutritional habits!!

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★THIS LESSON IS TAKEN FROM THE #1 BEST SELLING HEALTH CURRICULUM ON THE WHOLE TPT WEBSITE!!

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★Did you know that whipped butter typically has a third less calories, fat, and saturated fat than regular butter?

★Did you realize that if your energy slumps within one to two hours after eating, you’ve probably had too many carbohydrates!?

★Did you know that having lean protein with a meal should make you feel full for 2 hours longer?

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★Get tips, ideas, cautions, and research on each of the 60 different "Eat Less-Get More" topics!!

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★Follow-up with goal setting acronym activity, and fill in a calendar for accountability!!

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This resource includes:

-A 60-question “Eat Less-Get More” survey of 60 healthy and unhealthy habits

-60 explanations, tips, and research (There are 11 pages! There’s one explanation included for each topic) You’ll want to print a class set to use to save paper if you have a lot of students and then print the one-page “Answer Sheet” for all students.

-Easy to use “Answer Sheet” with goal setting activity

-An “Accountability Calendar” to help hold yourself accountable to accomplish your new goals!

-An “Eat less – Get More” acronym poster activity with directions and an example

-Complete step-by-step directions if you want to do the survey and follow-up goal setting and poster

-There are 13 Nutrition-related additional activities included. They include:

a) “Nutrition Formulas” to help you students know how much of each nutrient they need for their individual body weight

b) “Food Label Reading” lesson with 23–slide PowerPoint and worksheets

c) “Is This Diet Healthy?” lesson on fad diets with 77-slide PowerPoint and worksheets

d) 14-Slide Portion Sizes PowerPoint

e) 26-Slide Obesity PowerPoint

f) A body image activity and art project

g) Links to a media literacy lesson, Fitness PowerPoints, my 3-Week Nutriton Unit, and some great “Eat This, Not That” YouTube videos, and a Calorie Counting” lesson

h) An extra credit idea

i) An comparision of the Mayo Clinic Food Guide Pyramid versus the USDA My Plate Program and a link to a fun My Plate lesson

j) PowerPoint slides on salt, sugar, serving sizes, body image,

k) A slide PowerPoint on “Habits and Eating” and to help you learn how to trick your brain from going into “danger/pain” mode when you change your eating patterns

l) Gaining Muscle Weight Brochure

m) Water extra credit assignment

★14 additional follow-up activities are included, with 4 full Nutrition lessons.

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★After teaching Health for 18 years and researching the best nutrition truths and myths for my students and my curriculum, I’ve gained experience and knowledge that I’ve used to put together this possibly life-changing resource. 14 outside sources are cited.

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★1This resource is for ANYONE who wants to get healthier...

It’s for teachers and adults if you want to work on becoming a healthier you, but it also works perfect for students in a middle or high school classroom, and it includes an art project to help your students find their best health too!

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★.Everyone's body is so unique - we all have different genetics, unique health issues, varying ethnicity; and individual eating patterns, childhood training, environments, likes and dislikes, exercise habits, emotions, and very different self discipline levels. Almost no one can simply find a published health regimen, follow it to the letter, and find their best health.

That’s why this resource will help each individual look at just what reasons they aren’t as healthy as they’d like to be and then baby-step to change those issues!

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★Be sure to click on the “Download Preview” above to see pictures of all that this resource includes!★

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You might also be interested in my:

Full Semester/Year High School Health (#1 Selling Health Curriculum on TPT!

Middle/Junior High School Health Curriculum. (#1 Best Selling on TPT)

Full-Year P.E. Curriculum (#1 Best Selling P.E. Curriculum on TPT)

P.E. and High School Health Bundle - Save 15%!

P.E. Middle School Health Bundle - Save 15%!

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THIS LESSON AND ALL ITS MATERIALS ARE INCLUDED IN MY FULL SEMESTER/YEAR PROGRAMS: "HIGH SCHOOL HEALTH" and "MIDDLE/JUNIOR HIGH SCHOOL HEALTH CURRICULUM," and my "NUTRITION UNIT."

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* Documents are editable and included in Word and PDF formats.

* Ask your school district to purchase this curriculum for you!

* Purchase Orders are accepted!

* Additional license for other teachers to buy this product are half price! (Click the license button during purchase)

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Check out other resources:

1 to 4-Week Health Units:

3-Week Nutrition Unit (My #1 Selling Unit!)
3-Week Drug Unit
2-Week Alcohol Unit
1-Week Tobacco Unit
3-Week Sex Ed. Unit (Makes this topic easy to teach!)
4-Week Empathy/Violence Unit
2.5-Week Stress Unit
1-Week Body Systems Unit
1-Week Self-Esteem Unit
1-Week Dangerous Decisions Unit
1-Week Conflict Resolution Unit
1-Week Best Beginning of a School Year Ever Unit
1-Week Ending a School Year Unit

1 to 4-Week P.E. Units:

3 to 4-Week Basketball Unit
3 to 4-Week Flag Football Unit
3 to 4-Week Volleyball Unit
Cardio Workouts and Weight Room Unit
50 Low Organized Games Inside the Gym Unit
1 to 2-Week Badminton Unit-FREE!

Independent Study Units:

Independent Study Sex Ed. Unit
Independent Study Nutrition Unit

Special Education Units:

3-Week Sex Ed. Unit for Special Needs Students

Elementary Curriculum:

5th Grade Full-Year Health Curriculum
4th Grade Full-Year Health Curriculum
3rd Grade Full-Year Health Curriculum
How to Improve Self-Esteem and Stop Bullying: 10 Lessons Grades 4-8

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***It’s fun to keep up on anything -*N*-*E*-*W*- that I post, so follow me by clicking the green star by my picture!

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Health Lesson: How to Get Healthy! 60-Question Personal Wellness Assessment

Key Words: Health, healthy, personal health and wellness, health assessment, nutrition, exercise, fitness, survey
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