This lesson covers the nutrients and food groups expected to be used in our everyday lives. The lesson is an elementary lesson, but can definitely be used at the upper levels. Students will identify and explain which, and how nutrients in food help contribute to good health. Students will also identify foods and place them in the appropriate groups to which they belong.This activity requires either a blank food guide pyramid or myplate worksheet. This activity lesson plan also includes a worksheet for the students to complete. A nice and simple lesson to get the health concepts across to the students.