This lesson involves the explanation of Nutrients, the five fitness components,and how they influence the body. This powerpoint shows over 10 slides of explanations involving the topics above. It also involves in the slides, a question and answer session for full participation of the class. It's a very informational lesson on this powerpoint that allows the students to take notes from the powerpoint, asks questions, and gets the information acrossed to any class at any age level. To make the lesson easier cover less in the powerpoint for younger aged students and go more in depth with each topic to for the older kids.