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3.33 MB | 32 pages
A Guide to Understanding Calories
This a self-guided workbook that is easy to follow and provides a comprehensive understanding about calories. It has numerous charts, worksheets, and graphics to enhance learning. Students will learn the importance of calories, the three macronutrients that make-up calories, the factors that impact how many calories we need, why it is important to learn to balance calories with physical activity, identify foods that are high in calories, and be able to read food labels to determine the number of calories in each serving. There is also PowerPoint that is closely linked with the workbook.