Shipping costs included for this softcover book.
The Sleep Solution: A 21-Night Program for Restful Sleep by Dr. Nigel Ball & Nick Hough. 1998 Ulysses Press, Berkeley, California.
-step-bystep series of simple lifestyle adjustments
-easy-to-use charts, worksheets and diaries
-quick-reference guide to common problems
This book was unread so the inside is in excellent condition, with only minimal signs of wear on the cover from storage, as seen in the photo.