This 15 page workbook introduces the key health concepts of Heart Health, Disease and Nutrition. Each handout comes with a reading and reflection questions. The workbook also includes a 4 page Heart Rate Lab designed to get students moving while recording and reflecting on their own exercise and rest data. The lab explores the question: How do you know your getting an effective workout?
Workbook Includes The Following Worksheets:
Page 1: What Is My Heart Rate?
Page 2: Why Should I Exercise?
Page 3: The F.I.T. Principle
Page 4: Heart Disease and Obesity
Page 5: Cholesterol Worksheet
Page 6: High Blood Pressure
Page 7: Diabetes Worksheet
Page 8: Serving Size and Calories
Page 9: How To Read A Food Label
Page 10: Too Much Salt, Too Much Sugar
Page 11: Heart Rate Lab Introduction
Page 12: Heart Rate Lab: Pre Lab Questions
Page 13: Lab Procedure (Part of Heart Rate Lab)
Page 14: Data Reflection Questions (Part of Heart Rate Lab)
Page 15: Heart Rate Lab Answer Key