As adults, we know that putting goals down on paper forces us to focus on the items and evaluate how we're doing against each goal. Kids are no different. This can also be a way to gamify things. Here's a simple chart that you can use with your kids to track and reward their choices. Download and print a chart for each student, set goals, and encourage your students to track their food and fitness, to show what a difference healthy habits can make in their everyday lives.