This video clip shows ways to maintain a healthy body through eating, sleeping, and exercising. This is a great video to use to introduce any health lesson relating to these topics. Health in a minute videos are videos that reinforce Health in your classroom, just by showing the videos. It's great for introductions and conclusions of Class for Physical Education as well.If you don't get a chance to teach Health, this is a great way to put it into your Physical Eudcation class without taking time from fitness. It shows the standards just in case it's required by your school. It's quick and to the point for any situation. Try it and you won't be sad.