This Health in a minute video is a good way to introduce a topic to your students at the beginning of the class/unit. Health in a minute videos are just what they say....They introduce the topics for about a minute to a minute and a half to give the students an idea of what you will be covering. This particular lesson deals with showing the importance of living a healthy lifestyle and not a sedentary lifestyle. It shows a person playing video games and being in front of the TV for countless hours. Then goes to show how one becomes overweight or obese by being inactive while sitting around and eating. It's a video that can really get your point across to any grade level. It's get the message across while being comical at the same time. The video can describe that less physical activity a person gets the more aches and pains one can have from being inactive such as back pains. Try this video if you are looking to explain the importance of being physically active, teaching the importance a healthy body, eating right, and ones overall well-being. It's a video to use if you are looking for something new for your class. It states the standards on the video so they are in compliance with what you should be teaching.