It's all well and good to want to improve your health, happiness and wellbeing, and there are loads of tips, techniques and strategies to help you do this.
However, as the school term gets busier we all know sticking to our new year’s resolutions or good intentions gets harder and hard.
In this training I will share five habit hacks that can help you make the most of the time, energy and other resources that you have, and create healthy habits that stick.
There is a supporting document that contains links mentioned in this training.
N.B. This training was originally created exclusively for subscribers to my Self-Care for Teachers mailing list, which is why occasionally in the video I refer to it as a 'free training' or a 'free webinar'. Not a subscriber? Sign up here to get notified of future trainings: http://eepurl.com/dqyp2n