A great starter for the school year, or any time children need brushing-up on healthy habits.
Healthy habits are important for everyone, no matter your age.
When you learn and use healthy habits, you are living a healthy lifestyle.
If you take care of your body, your body will take care of you.
Practicing a healthy lifestyle, such as good hygiene, a balanced diet, physical activity,
getting enough sleep, and washing your hands, all help to keep your body healthy
and make you feel good.