Healthy Mexican Vegan eCookbook

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8.97 MB   |   54 pages

PRODUCT DESCRIPTION

In this eCookbook the trending plant-based diet meets traditional Mexican cuisine. It consists of 26 simple and delicious whole food, plant-based recipes. All of the recipes are gluten-free and made without refined sugar, oil and salt. The book also includes a grocery list and recommended foods list.

According to the Academy of Nutrition & Dietetics this cooking style is healthy for all ages and times of the lifecycle, including pregnancy, children and athletes. As of 2013, Kaiser Permanente promotes a plant-based diet and recommends their doctors to encourage patients to adopt a plant-based diet.

This clean style of eating is beneficial for many issues, including the following:

Obesity
Acne
Mood Swings
Food Cravings
Headaches
Brain Fog
Fatigue
Constipation
Anxiety
ADD/ADHD
Type 2 Diabetes
Hypertension
Heart Disease
Strokes
Arthritis
Osteoporosis
and more.

The cook book is in PDF format. The recipes are easy to follow from a computer, tablet or smartphone, but they can also be printed.
Total Pages
54
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Healthy Mexican Vegan eCookbook
Healthy Mexican Vegan eCookbook
Healthy Mexican Vegan eCookbook
Healthy Mexican Vegan eCookbook