Helpful/Unhelpful Thoughts for CBT Activities

Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
Helpful/Unhelpful Thoughts for CBT Activities
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Love to help your students with positive self-talk and helpful thinking? Me too! I made this giant set of helpful and unhelpful thoughts to use with positive attitude and cognitive/CBT work with students. They can be used individually, small group, or in the classroom. They're also a great partner to books like Baditude!.

These cards are created in pairs, with 45 sets of thoughts (one helpful and one helpful, 90 total). They are coded by category to make it easy peasy to grab the ones you need. Cards include thoughts for: anger, worry, self-esteem, growth mindset, learning/school, negative attitude, and flexible thinking.

How can you use these with students?
• Sorting (helpful vs. unhelpful)
• Matching pairs
• As an assessment tool for identifying which cognitions students need to work on
• For affirmations that students can carry
• Paired with games like Candy Land, Uno, or Don’t Break the Ice

Full color and B&W included, as well as a SCOOT board, sorting headers, and more specific ideas for use. As I create more thoughts (looking to do more impulse control related ones in the future), this product will be updated and you'll get a message letting you know!

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Want more CBT resources? Check out my CBT baseball and Positive Thinking I Have, Who Has

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