Helping Kids Get Zentered

Discover how kids get Zentered by forming and practicing happy habits for life!

Here's what you'll find inside:

What is Zentered?
Why getting Zentered matters
How kids get Zentered (through happy habits)

How habits develop
How happy habits are formed
Take happy habit action (printable)
Get in the Loop
Zentered Kids Happy Habit Loop (printable)
Relax into Zen
Happy habits for life

Here's what you'll learn:

How to choose actions that have been reliably proven through research to support happiness. Hint: this is where the 9 happy habits come in.

How to optimize the Habit Formation Loop around these actions.

How to relax and actually enjoy the process!