Hot Chocolate Breaths: A Mindfulness Breathing Exercise for Relaxation and Calm

Grade Levels
PreK - 2nd, Homeschool
Formats Included
  • PDF
Pages
10 pages
$1.50
$1.50
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  1. This bundle includes 5 breathing activities:Race Track BreathsButterfly BreathsHot Chocolate BreathsRocket Ship BreathsLion BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages. I hand drew and painted the watercolo
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  2. This Christmas Activity Bundle includes: Candy Cane Breaths - Gift Breaths - Shape Breathing ActivityChristmas Tree Breaths - A shape breathing activity Hot Chocolate Breaths - A visualising Breathing ActivityGingerbread Man Relaxation - A Progressive muscle relaxation guide and game.Plus a free
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Description

Product Description

Hot chocolate breaths is a playful, mindful breathing activity for kids, this technique allows children to practice mindful breathing using their imaginations and play. Learning mindful breathing can help kids to develop awareness of their feelings and bodies, help to focus their minds and calm their bodies. This simple life skill is a great tool for kids overall wellbeing as they learn to manage the daily challenges in their lives.

This 11 page printable pdf includes:

  • A short lesson plan
  • 2 x hot chocolate breaths scripts / breathing activities
  • 2 x colouring / creative activities
  • 2 x posters

    Why Teach and Practice Mindful Breathing:
    When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

    Ways to Use:
    ✪ At home with your children
    ✪ In a Calm Corner or Zen Den
    ✪ As part of story time or craft with a related theme
    ✪ Include in a topic about food, camping or winter!
    ✪ Counselling office or classroom decor


Check out more breathing exercises:


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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
10 pages
Answer Key
N/A
Teaching Duration
N/A
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