Burn calories and have fun as you learn 2 hula hoop dance routines from a professional dancer. You'll learn 30 hoop dance moves, then learn how to link them all together into an elegant routine. Includes a routine for beginners and one for intermediate hoop dancers.
Includes: Warm up Tutorials on each move
One beginner routine
One Intermediate routine
A cool down
Benefits: Makes exercise fun. Burns up to 300 calories. Builds coordination & balance. Improves focus & self esteem.