Aligned with Habit 2 (Begin with the End in Mind), this 45-minute Yoga lesson encourages students to make a plan before starting a mission. Whether preparing for our future careers, or for the kind of people we want to be, envisioning the big picture can help us to stay focused on our goals. Packed with empowering poses and games, this lesson is perfect any time of the year, and can be taught by anybody (you don’t have to be Yoga teacher). The components are easily broken down to be taught over the course of 5 days, making it convenient to fit into your classroom schedule. Also included are “I Can Be…” cards (printables), a take-home worksheet, and a newsletter.
Head on over to https://www.getdownyoga.life to gain access to more themed Yoga lessons, and to learn how you can bring Yoga to all classrooms in your school!