Set of 15 Mindfulness/Mindset bookmarks!
Includes BOTH zentangle version and blank version (blank version still has 'I am' statement on each bookmark) so children can create their own masterpieces!
‘I am’ – two of the most powerful words on Earth, for what you put after them, shapes your reality.
These bookmarks embody two very important elements of wellbeing: mindset and mindfulness.
‘I am’ statements are incredibly powerful. Our thoughts and beliefs about ourselves help to create our reality. If we believe we’re useless or dumb, we’re more likely to act in accordance with those beliefs. We’re far less likely carry out the words, thoughts, or actions that lead to success and achievement. We’re less likely to even try.
Alternatively, when we deeply believe we’re capable and can achieve anything we put our minds to, we’re more likely to set goals, strive, be resourceful, persevere, overcome challenges, and work hard until we achieve.
When we repeat the words ‘I am stupid, I am useless’ enough in our minds, it becomes embedded in our subconscious and we truly believe it to be correct.
Thankfully, when we repeat the words ‘I am strong, I am resilient, I am intelligent, I am resourceful’ in our minds, over time, those words become embedded in our subconscious, too. Meaning, our future words, thoughts, and action will be driven by positivity.
There’s a reason adult colouring books have become so hugely popular over the last few years! Quiet colouring can calm the mind and body, bring our attention back to the now, and create a sense of flow. Many teachers use mindful colouring after lunch to make the last session of school a more productive one. Tip: Put on some meditation music for added calming effect!
Which ‘I am’ statements could your children benefit from the most?
Ignite positive change within your classroom and check out the rest of my TPT store!