In life, we all experience those “bad days.” When we take the time to make a plan, and stay focused on our goals, those tough days get a little easier. Aligned with Habit 2 of the 7 Habits of Highly Effective People, this product includes a detailed lesson plan for a 45-min Yoga class, which can be taught by anybody (you don't have to be a Yoga teacher). The components are easily broken down to be taught over the course of 5 days, making it convenient to fit into your classroom schedule. Also included are a Begin with the End in Mind Visual aid, a pose sequence aligned with Alexander and the Terrible, Horrible, No Good, Very Bad Day, a take-home sheet, and a newsletter to strengthen the home-school connection.
Head on over to https://www.getdownyoga.life to gain access to more themed Yoga lessons, and to learn how you can bring Yoga to all classrooms in your school!