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Pre-made digital activities. Add highlights, virtual manipulatives, and more.
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Indoor Fitness Unit Plan for Physical Education

Grade Levels
9th - 12th
Formats Included
  • PDF
155 pages
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This 155 page unit plan provides 13 detailed lesson plans including personal fitness training, skipping, core workouts, an obstacle course lesson, circuit training etc.. Assessment lessons are also included where students are asked to design their own workout and circuit training circuit. The 122 page appendix provides all of the resources necessary to teach the lessons including components of fitness cards, teacher reference pages, circuit cards, task cards, score sheets, and assessment rubrics.
Total Pages
155 pages
Answer Key
Teaching Duration
3 Weeks
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