This is a project I use frequently with my client's. The client is asked to draw a representation of their "Inner Critic" as a monster. And from there they are asked to come up with three things their "Inner Critic" tells them they can't do or aren't good at doing.
- thought stopping techniques
- self-esteem and personal ability
- managing unwanted thoughts
- managing self-talk
(From "The Farming Hippy's Teaching Toolbox")