ABOUT THIS BOOK
My reason for this book is simple.
My goal is to bring the many benefits of meditation into the classroom, by equipping teachers with the tools to doing so.
Because not only does meditation help students to relax in body and mind, it promotes SELF awareness, SELF acceptance, SELF esteem and SELF confidence.
Essentially, it helps students to realize their unique POTENTIAL and MAGNIFICENCE.
Of course, meditation has also been shown to improve concentration, cognition and creative thinking skills as well as intrapersonal, interpersonal and behavioural skills…Not to mention an overall improvement in wellbeing and happiness.
And as mentors, teachers and parents, what better gifts can we give them…
Through my own experiences and observations as a mother and teacher, I saw the need to develop simple yet effective ways to not only learn how to relax but to equip myself and others with the means to achieving inner peace and harmony.
These meditations, exercises and activities are unique in that they are based on the colours of the rainbow, and include an eclectic mix of both reflective and active participation.
They are suitable for all ages.
Each one has been thoughtfully written to gently guide the reader through a journey of self-awareness, self-acceptance and self-expression.
Many include helpful tips and suggestions to enhance the learning experience I believe will benefit both the teacher and their students alike.
BONUS GIFT: Buy the book and choose one of my colouring-in posters for free. Just email me at firstname.lastname@example.org
Share you pictures with like-minded teachers on my facebook page: https://www.facebook.com/Conscious-classrooms-454701348074221/