Help students build self-awareness and emotional regulation skills with this interactive Interoception Body Scan! This hands-on visual tool supports students in identifying and describing what’s happening inside their bodies, making it perfect for social-emotional learning (SEL), behavior support, and calming routines.

This body scan encourages students to notice physical sensations connected to emotions- such as a fast heartbeat, sore muscles, or sweaty hands—so they can better understand their feelings and respond in positive ways. It’s especially helpful for students who need extra support with emotional awareness, self-regulation, or recognizing early signs of distress.
Students can match body sensations to different parts of the body, creating a personalized and meaningful connection between physical feelings and emotions. The movable pieces make this activity engaging and ideal for individual check-ins, small groups, calm-down corners, or whole-class SEL lessons.
Skills Supported:

• Interoception (awareness of body signals)
  
• Emotional identification
  
• Self-awareness
  
• Self-regulation
  
• Coping strategy development
  
• Social-emotional learning (SEL)
  

What This Resource Can Be Used For:

• Morning or daily check-ins
  
• Calm-down corner support
  
• Counseling sessions
  
• Behavior interventions
  
• SEL lessons
  
• Individual reflection time
  

Why Teachers Love It:

• Hands-on and interactive
  
• Easy to prep and reuse
  
• Visual and accessible for young learners
  
• Supports emotional regulation
  
• Encourages meaningful conversations about feelings
  

Grade Levels:
PreK – 5th (especially helpful for K–3 and students receiving SEL or behavior support)
Prep:
Print, cut, and laminate for durability. Add Velcro or magnets for interactive use on a board or wall.
This resource is a great way to help students connect their body signals to their emotions, giving them the tools they need to understand themselves and build strong self-regulation skills.