Interoception Check In

Interoception Check In
Interoception Check In
Interoception Check In
Interoception Check In
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546 KB|2 pages
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Product Description
Many children and youth struggle with interoception (lesser known sense that gives you awareness of the feelings in your own body - feeling such as the sense of hunger, thirst, when to use the bathroom, hot or cold). To build interoceptive awareness, children benefit from daily check ins that enable them to build awareness of how their body changes. This daily check in has children and youth respond to how they slept, when and what they ate, takes them through a body check, and then has them put this information together to decide what emotion they are feeling and what zone from the Zones of Regulation program they are in. With this information, children and youth can pick a tool and get ready for the day.
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2 pages
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