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Introduction to Mindful Movement

Introduction to Mindful Movement
Introduction to Mindful Movement
Introduction to Mindful Movement
Introduction to Mindful Movement
Introduction to Mindful Movement
Introduction to Mindful Movement
Introduction to Mindful Movement
Introduction to Mindful Movement
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PDF (Acrobat) Document File

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1 MB|10 pages
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Product Description
This practice is an introductory lesson into mindful movement practices. The foundational movements, breath practices and mindfulness exercises will help students learn to connect their mind, body and breath in a fun and engaging way while also increasing focus, discipline and self-confidence.
Total Pages
10 pages
Answer Key
N/A
Teaching Duration
30 minutes
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