I've got your back- Breathing Exercise - Shshshsh...

I've got your back- Breathing Exercise - Shshshsh...
I've got your back- Breathing Exercise - Shshshsh...
I've got your back- Breathing Exercise - Shshshsh...
I've got your back- Breathing Exercise - Shshshsh...
I've got your back- Breathing Exercise - Shshshsh...
I've got your back- Breathing Exercise - Shshshsh...
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Product Description
Silence- Mindfulness & Breathing Exercises

We always have our breath with us, so why not use it to our advantage. Teaching our children how to use their breath is one of the most valuable tools we can teach them.

Breathing exercises allow us to

Pause and take a Brain break when we feel overwhelmed
Pause and take a Body break when needing to slow down
Pause and take a Heart break when we feel sad, angry or frustrated

Breathing exercises aim to:
Empower children
Empower Children Teach Self Regulation Teach different Levels of Breathing
Encourage Mindfulness Focus on the Present Moment


What are Breathing Exercises & why do we practice Silence?

Mindfulness is PAYING ATTENTION… ON PURPOUSE! By practicing the movements on our Chill Cards we teach children to pay attention, notice their thoughts and to be present and aware while participating.

Just like anything else… practice makes perfect.
And most of all have fun!
Total Pages
4 pages
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N/A
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