The first three pages are all 88 Journeys Kindergarten sight words listed in order. On the pages after that, there is a full page of each word. I use the labels by putting them on half of an index card to use as flashcards. I have a ring of flashcards at school for each student, and then I have a ring of flashcards that goes back and forth to home. Each time we learn a new word, we add the word to our ring for school and for home. I use Avery 8160 mailing labels (30 labels per sheet), or another label that is compatible with Avery 8160. The document is a word document, and sometimes when you scroll around the document, you will have trouble with the first letter of a word changing from lower to uppercase. The file needs to be in word so that it can be compatible with the template necessary for the labels.