These ideas and activities are designed for teachers, caregivers and those who are at times overlooked, under appreciated and weary. These are activities to refuel, re-energize, balance and connect with parts of yourself. Busy overflowing lives still need time to breathe deeply, connect and retreat. These are ideas to give you a break and refresh yourself, appreciate and accept your emotions, and laugh out loud. Learn to visualize and breathe deeply to connect with your emotions. May Joy be filling you.