his workbook is designed to help children learn words used in physical education, nutrition, and health. The worksheets will help improve vocabulary, spelling, and how these words are used in the context of physical education, health, and wellness. The workbooks are reproducible or consumable and provide a variety of fun activities that hopefully inspire children to develop a lifetime interest in physical fitness and health.
This workbook is a great way to help reinforce the skills and activities from the Fitness 4 Homeschool Core Curriculum. If you are not using the Fitness 4 Homeschool Core Curriculum, this workbook will help introduce some basic fitness concepts and help you begin to implement actual physical activity. To facilitate this process there is a list of physical activities with links to example videos. As part of the workbook experience for your child, you should include one Warm Up (Beginning Exercise) before you
start and include one Cool Down (Ending Exercise) when the worksheet(s) are complete. These physical activities add a few minutes of physical education to your child’s day. The physical activities are designed to be done indoors or outdoors whatever is more convenient to your school day. At Family Time Fitness, we believe a well-rounded physical education includes both physical and academic learning.