This is an activity that can be used instantly for a warm up within the primary elementary grades. Simply have the students spread out in a good personal space and follow along with the powerpoint in order to participate in the activity. Whatever exercise pops up on the screen is the exercise the students will perform together. The powerpoint lists the name of the exercise as well as shows how the exercise is performed in a looping animated GIF image. After 45 seconds, the slide will automatically switch to the next exercise. By the end of the instant activity, the students will have performed 6 different exercises.
The exercises included are push up holds, v-sit, jumping jacks, toe touch stretch, skier jumps and crab kicks.