Bored with the same old workout routine?
Want a unique, progressive workout every time you go to the gym?
Does your strength-training class meet twice per week?
KSC Strength-Training Manual 2017 edition
Loaded with 96 unique strength-training workouts for a twice a week training split spanning all 12 months, the KSC Strength-Training Manual was designed to accommodate the everyday person looking to achieve daily, weekly, and monthly goals. To begin, just open the Manual at any time of the year and get started.
Backed by 25+ years and 20,000+ sessions of strength-training experience, each workout is carefully designed to stimulate particular muscle groups in a progressive, easy-to-follow format.
Utilized by students, adults, athletes, coaches, Physical Education teachers, and fitness professionals.
Chapter summary worksheets also available! A great way to review and supplement your training program.