These are some techniques students on the verge of panic can do to calm themselves down. We all need to take a break, cool down, get our thoughts together and reset our minds every so often. There are things we can do that help to control our emotions and keep us thinking clearly before we erupt.
This can be given to the student as a handout as an invitation to retreat to a "cool down" spot. They can hand it back to you to acknowledge they have finished with their session.
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