If you're in a position where you need to have students track their progress, here's a product that may help. I print a copy for each student and have them create a self-check folder. I have the students write the learning goal on this sheet. Throughout the unit I will have them do a "self-check" as I walk around and monitor how they rate themselves. I have a "grades" column in case we do pre-tests or post-tests for the learning goal. I have left a blank next to the title because I can use them for any subject.