Spend more time with your kids with the Learning for Yoga book!
This book contains 3 yoga challenges for you and your kids to practice together! Included in each of these challenges are educational activities such as the ABCs, animals, counting, anatomy, acts of kindness, and positive affirmations, among many other fun crafts and games!
Learning with Yoga also includes a breathing technique example, guided imagery script, tips for guided imagery practice, as well as images and descriptions of the yoga poses!
These challenges aim to encourage a happy, healthy lifestyle by improving self-esteem, kindness, empathy, confidence, and affect. Not to mention the added benefits of physical strength, mental clarity, improved fine motor skills, better sleep, academic success, and increased flexibility!
Learning with Yoga is a fun way to help your kids learn while also teaching them the importance of a healthy mind and body and encouraging a positive developmental mindset!