Let it go! worksheet pack - Mindfulness activities for letting go of problems

Let it go! worksheet pack - Mindfulness activities for letting go of problems
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15 MB|24 pages
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Product Description

This resource is designed to help children (and can be used for pre- teens also) let go of their frustrations or worries, by having them float away in a balloon!

The pack includes 2 think sheets designed to:

  • help them identify the situation and their feelings
  • help them differentiate between things they can and cannot control and how to respond to those situations - either by taking time to problem solve or letting it go

As well as:

  • a feelings sheet (visual) to help with identifying feelings

The pack also includes:

  • "I'm choosing to let it go" worksheets with visuals (8 different colour options provided)
  • "I'm choosing to let it go" practice sheets - to reinforce learning
  • a mindfulness visualisation exercise to use as a companion to the worksheets

This resource is great for kids that often have difficulty with letting go of frustrations or worries!

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Total Pages
24 pages
Answer Key
N/A
Teaching Duration
N/A
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$3.50
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