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Let's Talk About Breathing- Introduction

Let's Talk About Breathing- Introduction
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Let's Talk About Breathing helps students begin to notice and harness attention to their breathing. Deepening awareness and focus through breathing is one of the fundamental principles you'll use throughout our modules.

Brains in Training brings daily mindfulness right to the classroom providing tools that build awareness, focus and classroom cooperation to help both students and teachers thrive.

Please check out our other free samples:
What is Stress
What is Guided Visualization

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