Letting Go of Stress helps students begin to attain an effortless mastery of their breathing and learn to dissipate tensions. This exercise allows the participants to broaden their focus from anything they may be fixated on in order to gently relax into the space around them.
Whether your class is feeling overwhelmed, needs to reset, or is particulary overly rambunctious, our stress reduction modules will help to center and focus your classroom.
Don't forget to download our free samples here:
What is Guided Visualization
Let's Talk About Breathing
What is Stress
Check out our other Stress Reduction modules: