Life Hacks for Happiness: CBT QR Codes to Challenge Cognitive Distortions

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0.2 MB   |   8 pages

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CBT is one of the most recognized, studies, counseling theories of all time. One of its main premises is the challenging of cognitive distortions, or maladaptive thinking patterns. This download makes reinforcing (or learning!) CBT skills fun.

This download includes 10 business card sized QR "Life Hacks for Happiness" Cards. Each card opens a different simple text hint on challenging cognitive distortians, i.e. CBT skills. Full text of each QR code also included both in this preview and, of course, in the download.

Print on cardstock and/or laminate for durability! Suggested uses: Give to frequent fliers for wallets/binders/insides of their locker/anywhere else. Add to your resource center. Keep on your office door. You are only limited by your imagination!


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Follow Whimsy in School Counseling on Facebook for a little social emotional serendipity to liven up your day. :)
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8
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Life Hacks for Happiness: CBT QR Codes to Challenge Cognit
Life Hacks for Happiness: CBT QR Codes to Challenge Cognit
Life Hacks for Happiness: CBT QR Codes to Challenge Cognit
Life Hacks for Happiness: CBT QR Codes to Challenge Cognit
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