Ways to balance diet, exercise and sleep
Lifestyle Choices is a series of blackline master books to develop awareness of the detrimental effects an inactive lifestyle and unhealthy diet can have. It draws attention to our sedentary lifestyle and dependence on fast food. It provides information and suggestions for making healthier choices and ways to balance diet, exercise, relaxation and sleep for a healthier lifestyle.
information needed by the students (where applicable)
clear instructions for completing each worksheet
a lifestyle challenge focusing on a home activity with the onus placed upon the student to complete the work
glossary of terms used in the book