Lion Breaths: A Mindfulness Breathing Exercise for Relaxation and Calm

This printable set includes a Lion themed mindful breathing exercise poster, prompt card, full instructional script for the exercise and mindful colouring page. I hand drew and painted the image which acts as a bright and fun visual aid for the exercise.

Lion’s Breath is a fun, playful way help children to calm their bodies and relax their minds. Through the relaxation of the face muscles, the mindful focus in the moment and the deep belly breathing children can use this breath exercise to regulate emotions and relax the nervous system.

Lion Breaths affirmation: I am as brave as a lion

Why Teach and Practice Mindful Breathing:
When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about animals or the jungle!
✪ Counselling office or classroom decor

Included:

• Lion Breaths Card and Instructions
• Lion Breaths Script
• Lion Breaths Poster
• Mindful Colouring Activity

Check out more breathing exercises, collect them all:

• Buzzy Bee Mindful Breathing Exercise (Free)
• Balloon Breaths Mindful Breathing Exercise (Free)
• Birthday Cake Breaths Mindful Breathing Exercise (Free)
• Hot Chocolate Breaths
• Butterfly Breaths

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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!