PRINTER FRIENDLY FAMILY FITNESS CALENDAR
BLANK CALENDAR INCLUDED
Print a calendar for each student or post the calendar on your website for the students to download at the beginning of the month.
The students may choose 1 or 2 squares from the calendar to complete each day (no more than 2 a day, as we are promoting daily physical activity). FREE CHOICE boxes must be a physical activity lasting 20 minutes or more (sports practice, dance, bike ride, tag, yard work, hide and seek, etc.) If the students are unable to do any activity because of a disability/space/equipment, etc. they may replace it with a similar activity that you can do. One the back of the calendar we like to promote healthy eating. You will find below an example of low calorie recipe we print on the back of the calendar. Feel free to print what ever you would like on the back of the calendar.
Thank you for supporting your child's health and fitness.
EACH ACTIVITY BOX MUST LAST AT LEAST 20 MINUTES. EACH CHILD MUST COMPLETE ALL SQUARE BOXES TO RECEIVE INCENTIVES! We have used several incentives over the years. We have used the plastic charms and the keychain animals. Most recently we developed a positive discipline token economy and the incentive now is fake money that the students can spend on a number of things around the school.
PARENTS/GUARDIANS MUST INITIAL EACH BOX FOR COMPLETION.
WE ENCOURAGE PARENT/GUARDIAN PARTICIPATION.