MINDFULNESS ACTIVITIES Coping Skills for Anxiety and Self Regulation

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Not Grade Specific
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  • PDF (37 pages)
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  1. Two resources that teach students calming strategies and self-regulation. Combining mindfulness with fun and easy to use worry and anxiety activities you'll help your kids deal with overwhelming feelings. Click here to follow my store and learn when I post new resources and freebies.Resource 1 - Ang
    Save $1.45
  2. Your essential wellbeing bundle that teaches students calming strategies, self-regulation, and mindfulness. Improve mental health by adding coloring pages, worry and anxiety activities, emotional awareness worksheets, positive affirmations and student encouragement notes to your counseling or classr
    Save $4.20


These mindfulness activities are a must for your behavior management toolkit. They equip children with tools for self-regulation and stress management while providing important brain breaks. Use them to teach calming strategies that help kids deal with stress, worries, and anxiety.

Mindfulness brings attention to the thoughts, feelings, and physical sensations kids are experiencing at that moment. They learn to become aware of their reactions which can help them stay calm and work on problem-solving.

Mindfulness activities include breathing exercises, meditation, art projects, visualisation, body awareness, observation, listening, and coloring.

Kids learn to notice details and become more aware of their surroundings and the feelings of others to improve friendships and calm in the classroom.

Many teachers who use mindfulness report calmer classrooms, more attentive students, and more effective learning. Based on adult research, mindfulness is growing in popularity and being used in schools around the world as an effective tool to enhance student and teacher well-being, as well as academic performance.

Click here to follow my store and be notified when new products and freebies are added.

This pack includes:

  • A printable pdf with 14 activities:
    - Mindful Minute Breathing Meditation
    - Mindful Chocolate Meditation
    - My Peaceful Place
    - Body Scan
    - Mindful Observation - Sight
    - Mindful Observation - Sight (Variation)
    - Mindful Observation - Hearing
    - Mindful Observation - Touch
    - Mindful Coloring
    - Mindful Writing
    - The Mind Jar - for younger children
    - The Mind Jar - for older children
    - Ocean in a Bottle
    - Mindfulness at Home
  • 4 coloring pages
  • 5 color posters

This resource is also available in A4 format.

* You will need Acrobat 7.0 or later - please contact me if you have an earlier version.

This resource complements our whole school, evidence-based SEL curriculum promoting kindness and mindfulness. Please check it out on our website.


You might also like:

• Kindness Coloring Pages - coloring is a fabulous mindfulness activity

• Kindness and Bucket Filling - SEL resources to improve wellbeing and reduce bullying

• Bucket Filling - without the extra kindness lessons

• Managing Anger and Anxiety - a terrific SEL resource for nurturing student wellbeing


• Kindness Display Posters - for promoting positive feelings and actions in the classroom


If you have any questions or ideas for other products you'd like to see in our store, we’d love to hear from you!

Please email us at lisa@ripplekindness.org or find out more about what we do at www.ripplekindness.org.

Have a great day!

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© Ripple Kindness Project

Materials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.

Total Pages
37 pages
Answer Key
Teaching Duration
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