MINDFULNESS MEDITATION Calming & Coping Skills for Anxiety & Self Regulation
- PDF
Also included in
Do you need help with bad behavior? Are your students struggling with confidence, stress, anger, or anxiety? Perhaps there are friendship issues? Improve wellbeing by equipping kids with coping strategies to deal with big emotions and social skills to build positive relationships and you will turn yPrice $33.75Original Price $40.90Save $7.15
Do you need coping strategies that help students to calm down? Teach skills that reduce overwhelming feelings from anxiety and worries to ease stress and improve wellbeing and behavior.66 pages of engaging SEL activities, worksheets, posters, and coloring sheets that teach coping skills for managingPrice $11.25Original Price $12.90Save $1.65
Do you need calming strategies to help students manage stress, anxiety, and mental health to improve emotional wellbeing? Teach kids to calm down and self-regulate through mindfulness, breathing, and positive affirmations. Empower your students with coping strategies for self-control and increase coPrice $27.50Original Price $33.30Save $5.80
Tired & grumpy at the end of the year? Do you need quiet but fun activities and coping skills to help students stay calm? Mindfulness activities like a chocolate meditation help teach calming strategies while kindness activities such as our coloring pages and fortune teller are fun quiet activitPrice $41.50Original Price $52.65Save $11.15
Description
Help your students calm down or focus with mindfulness meditation brain breaks. They'll thrive when they learn calming strategies that ease stress, worries, and anxiety. And a mindful moment also allows you to clear your thoughts and breathe before you get to work!
A must for your behavior management toolkit, start the day with mindfulness to improve mental health and wellbeing. Learning stress management techniques is so important for kids and if you can calm them down before beginning your lessons they'll be able to focus their minds so they can pay attention.
Use the observation activities to teach kids to be more present in the moment and observe what's going on in more detail. Greater awareness helps them notice how their friends are feeling which is important for healthy relationships.
Mindfulness brings attention to the thoughts, feelings, and physical sensations kids are experiencing at that moment. They learn to become aware of their reactions which can help them stay calm and work on problem-solving.
Mindfulness activities include breathing exercises, meditation, art projects, visualization, body awareness, observation, listening, and coloring.
➡️ Happy Teacher Feedback
"We are putting a big focus on mindfulness this year and this is a great supplement to that!" - Jamie S
Many teachers who use mindfulness report calmer classrooms, more attentive students, and more effective learning. Based on adult research, mindfulness is growing in popularity and being used in schools around the world as an effective tool to enhance student and teacher well-being, as well as academic performance.
Click here to follow my store and be notified when new products and freebies are added.
This pack includes:
- A printable pdf with 14 activities:
- Mindful Minute Breathing Meditation
- Mindful Chocolate Meditation
- My Peaceful Place
- Body Scan
- Mindful Observation - Sight
- Mindful Observation - Sight (Variation)
- Mindful Observation - Hearing
- Mindful Observation - Touch
- Mindful Coloring
- Mindful Writing
- The Mind Jar - for younger children
- The Mind Jar - for older children
- Ocean in a Bottle
- Mindfulness at Home - 5 coloring pages
- 5 color posters
This resource is also available in A4 format.
* You will need Acrobat 7.0 or later - please contact me if you have an earlier version.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Save $$ on bundles:
- Kindness Best Sellers Bundle – 5 resources
- Friendship Activities Bundle - 7 resources
- Bookmarks & Coloring Pages Bundle - 8 resources
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Customer Tips:
★ Did you know you can receive credit towards future TpT purchases by reviewing products. Please leave a positive review on the product page or through “My Purchases” under “My Account”.
If you have any questions or concerns, please email me at lisa@ripplekindness.org.
★ Click here to follow my store and be notified when new products and freebies are added and connect with me on ★ Facebook ★ Pinterest ★ Instagram
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
© Ripple Kindness Project
Materials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.
