MINDFULNESS MEDITATIONS Calming & Coping Skills for Anxiety & Self Regulation

Grade Levels
Not Grade Specific
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  • PDF
37 pages
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Help your students calm down or focus with mindfulness meditation brain breaks. They'll thrive when they learn calming strategies that ease stress, worries, and anxiety. And a mindful moment also allows you to clear your thoughts and breathe before you get to work!

A must for your behavior management toolkit, start the day with mindfulness to improve mental health and wellbeing. Learning stress management techniques is so important for kids and if you can calm them down before beginning your lessons they'll be able to focus their minds so they can pay attention.

Use the observation activities to teach kids to be more present in the moment and observe what's going on in more detail. Greater awareness helps them notice how their friends are feeling which is important for healthy relationships.

Mindfulness brings attention to the thoughts, feelings, and physical sensations kids are experiencing at that moment. They learn to become aware of their reactions which can help them stay calm and work on problem-solving.

Mindfulness activities include breathing exercises, meditation, art projects, visualization, body awareness, observation, listening, and coloring.


"We are putting a big focus on mindfulness this year and this is a great supplement to that!" - Jamie S

Many teachers who use mindfulness report calmer classrooms, more attentive students, and more effective learning. Based on adult research, mindfulness is growing in popularity and being used in schools around the world as an effective tool to enhance student and teacher well-being, as well as academic performance.

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This pack includes:

  • A printable pdf with 14 activities:
    - Mindful Minute Breathing Meditation
    - Mindful Chocolate Meditation
    - My Peaceful Place
    - Body Scan
    - Mindful Observation - Sight
    - Mindful Observation - Sight (Variation)
    - Mindful Observation - Hearing
    - Mindful Observation - Touch
    - Mindful Coloring
    - Mindful Writing
    - The Mind Jar - for younger children
    - The Mind Jar - for older children
    - Ocean in a Bottle
    - Mindfulness at Home
  • 4 coloring pages
  • 5 color posters

This resource is also available in A4 format.

* You will need Acrobat 7.0 or later - please contact me if you have an earlier version.

This resource complements our whole school, evidence-based SEL curriculum promoting kindness and mindfulness. Please check it out on our website.


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If you have any questions or ideas for other products you'd like to see in our store, we’d love to hear from you!

Please email us at lisa@ripplekindness.org or find out more about what we do at www.ripplekindness.org.

Have a great day! ☺

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© Ripple Kindness Project

Materials are intended for personal use in one classroom only. For use in multiple classrooms, please purchase additional licenses.

Total Pages
37 pages
Answer Key
Teaching Duration
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